Wie fühlt es sich an, im Winter barfuss durch den Schnee zu gehen? Eine geführte Schneeschuhtour mit anschliessendem Kälte-Erlebnis am Gantrischseeli lädt ein, Natur und die eigene innere Stärke auf besondere Weise zu entdecken.
Eine einfache bis mittelschwere Schneeschuhtour von rund zwei Stunden führt durch verschneite Wälder, vorbei an eindrucksvollen Bergpanoramen und dem idyllischen Gantrischseeli.
Am See gibt es eine Einführung in die Grundlagen der Kälteexposition: ihre Wirkung, die richtige Vorbereitung und eine sichere Anwendung. Anschliessend wird das Gelernte praktisch umgesetzt: Für eine kurze Strecke geht es nur im T-Shirt durch den Schnee, optional sogar ein paar Schritte barfuss.
Das Erlebnis macht die Kraft der Natur spürbar, schafft Momente der inneren Ruhe und stärkt die Widerstandsfähigkeit. In der Gruppe werden Wissen und Erfahrungen geteilt und in einem unterstützenden Rahmen geübt.
Zum Abschluss bleiben nicht nur die Eindrücke einer eindrucksvollen Winterlandschaft, sondern auch neues Vertrauen in die Anpassungsfähigkeit des Körpers und frische Energie für den Alltag.
Programm
Treffpunkt: Bushaltestelle Gantrischhütte, Gurnigel
13:30 Uhr: Begrüssung, Start der Wanderung
14:00 Uhr: Einführung in die Kälteexposition am Gantrischseeli
14:30 Uhr: Kälte-Erfahrung (T-Shirt/Shorts, barfuss optional)
16:00 Uhr: Rückkehr zum See und Abstieg
16:20 Uhr: Ende der Veranstaltung
– Geführte Schneeschuhwanderung in den Bergen (ca. 2 Stunden)
– Einführung in die Kälteexposition mit Hintergrundwissen und
– Sicherheitshinweisen.
Praktische Anleitung und Begleitung während der Übungen
Preis-Infos
CHF 85 pro Erwachsener
Kinder unter 12 Jahren kostenlos
Zusatzinformationen
Wichtig: Wird ausschliesslich auf Englisch durchgeführt!
Eigene Schneeschuhe mitbringen.
Empfehlenswert: Thermosflasche mit warmem Tee und kleines Handtuch (für die optionale Barfusspraxis im Schnee) mitbringen
Das Angebot ist geeignet für
Erwachsene
Kinder von 7-12 Jahre
Kinder >12 Jahre
50+
Familien
Gruppen
Anreise
ÖV-Haltestelle
Gurnigel, Gantrischhütte
Anmeldung
Für dieses Angebot ist eine Anmeldung erforderlich.
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