Zwei Tage voller Trailrunning-Abenteuer im Gantrisch mit Techniktraining, aussichtsreichen Pfaden, gemütlicher Lodge und feinem Essen in guter Gesellschaft. Bereit für ein unvergessliches Wochenende?
Ein ganzes Wochenende lang die schönsten Trails im Naturpark Gantrisch entdecken, die eigene Technik verbessern und inmitten von Gleichgesinnten unvergessliche Momente sammeln.
Der Auftakt beginnt am Samstagmittag in der Gantrisch Lodge Ottenleuebad, hoch über dem Tal bei Sangernboden. Nach dem Ankommen und Einrichten startet das Programm mit einem funktionellen Warm‑up und einem spannenden Einblick in die Grundlagen des Trailrunnings. In kleinen Leistungsgruppen geht es anschliessend auf erste Strecken. Unterwegs wird an Technik gefeilt: bergauf, bergab und auf unterschiedlichem Untergrund. Der Tag klingt aus mit einem gemütlichen Apéro und einem gemeinsamen Abendessen im Restaurant Ottenleuebad.
Der Sonntag beginnt aktiv mit einer kurzen Morgenaktivität. Nach einem stärkenden Frühstück wartet die grosse Trailrunde: Je nach Gruppe stehen 12 bis 22 Kilometer auf dem Programm. Die Strecke führt durch abwechslungsreiches Gelände mit weiten Ausblicken bis zum Jura und den Berner Alpen. Unterwegs gibt es Tipps vom Coach und viele Momente zum Staunen und Geniessen. Zum Abschluss warten Kaffee, Kuchen und ein herzlicher Ausklang. Wer mag, nutzt noch die Dusche in der Lodge.
Ein Wochenende für alle, die das Laufen in der Natur lieben, neue Impulse suchen und die Magie der Gantrisch‑Region spüren möchten.
Samstag:
Ab 12.00: Eintreffen / Einchecken in der Lodge
14:00 – 17:00:
– Begrüssung und Vorstellung
– Funktionelles Aufwärmen
– Trailrunning Einführung und Technik – Der Fokus liegt ganz auf der Technik und Philosophie vom Trailrunning
– Distanzen: 6-10km
19:00: Wilkommens-Apéro
19:30: Gemeinsames Abendessen im Ottenleuebad
Sonntag:
7:15 – 8:00: Morning Activity
Ab 8:00: Frühstück
10:00: Treffpunkt Trailrunning lange Tagestour. Distanzen 12-22km
ca 15:00: Ende Tour, Abschluss-Kaffee/Kuchen (Duschen in der Lodge möglich)
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